Thomasbap's Journal, 04 April 2011

185.4 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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113 kcal

Fat: 2.30g | Prot: 3.63g | Carb: 19.54g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

2247 kcal

Activities & Exercise: Bowling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...