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Fell of the wagon good and proper this weekend. I was away from home alot with my son's football and then a visit to Birmingham. Lots of food and no self-control. I am back to work now and have started logging again because I realise that if I don't log things get even worse.
Diet Calendar Entries for 04 April 2011:
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788 kcal
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Fat: 16.39g | Prot: 38.36g | Carb: 137.09g.
Breakfast: Milk, muesli. Lunch: Tuna Light Lunch - French Style. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Milk, Tea Presweetened with Low Calorie Sweetener, Milk, Tea Presweetened with Low Calorie Sweetener, Milk, Milk, Tea Presweetened with Low Calorie Sweetener, Milk, Tea Presweetened with Low Calorie Sweetener, Milk, grapes, apple. more...
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3596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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