Weigh In record (no journal entry) for 21 December 2021
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151.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1097 kcal
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Fat: 31.67g | Prot: 79.70g | Carb: 113.29g.
Breakfast: Heavy Cream, Iced Coffee, All Whites 100% Liquid Egg Whites, Water. Lunch: Water, Coca-Cola Diet Coke, Sobisk Tea Biscuits, Sobisk Tea Biscuits, Raspberries, Trader Joe's Baked Potato Chips Salted, Philadelphia Reduced Fat Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 1.4 lb a week
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