Weigh In record (no journal entry) for 17 September 2014
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151.7 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1441 kcal
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Fat: 34.08g | Prot: 89.10g | Carb: 194.70g.
Breakfast: Sadia Peito de Peru Defumado Light, Café, Pão Francês Integral. Lunch: Arroz Branco (Cozido), Couve Manteiga Refogada, Urbano Feijão Preto Máximo (50% Grãos/Caldo), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Músculo Bovino, Couve Manteiga Refogada. Snacks/Other: Nestlé Aveia em Flocos Finos, Molico Leite Desnatado, Ana Maria Bolinho de Baunilha Recheio de Baunilha, Açúcar, Mamão Papaia, Flormel Paçoquinha Diet, New Millen Dextrose, Optimum Nutrition Whey Protein, Fini Gelatinas Cinema Mix. more...
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2146 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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