Weigh In record (no journal entry) for 04 April 2011
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143.7 lb
Lost so far: 4.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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436 kcal
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Fat: 33.79g | Prot: 26.83g | Carb: 4.80g.
Breakfast: Deli Sliced Ham, Butter (Salted), Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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gaining 4.2 lb a week
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