RealtorJerryCook's Journal, 20 December 2021

223.7 lb Lost so far: 4.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 105.87g | Prot: 68.40g | Carb: 90.66g.   Breakfast: Zucchini , Cooked Asparagus (from Fresh). Elevenses: Roasted Salted Cashew Nuts. Lunch: Wendy's Tomato (1 Slice), Weight Watchers Mexican Cheese, Avocado and Cucumber Salad. Dinner: Safeway Red Baby Potatoes, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Great Value Cashew Halves & Pieces. more...

3257 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Pilates - 1 hour and 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...