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flabberbuster
Journal
10 May 09
flabberbuster's Journal, 10 May 2009
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Weigh In record (no journal entry) for 10 May 2009
234.0 lb
Lost so far:
16.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2009:
1382 kcal
Fat: 44.57g | Prot: 58.25g | Carb: 203.97g.
Breakfast:
special k cereal bar, smart food popcorn.
Lunch:
honey mustard, lean ham, whole wheat bread.
Dinner:
soup creamy corn trader joe.
Snacks/Other:
popsicle, pimento cheese, crackers, popcorn light trader joe.
more...
2669 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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