| March 2010 |
| Mon 1st: |
945 *
|
-
|
fat: 44.00g |
| |
protein: 48.50g |
| |
carbs: 95.00g |
|
-
|
-
|
| February 2010 |
| Sun 28th: |
2455 *
|
-
|
fat: 117.00g |
| |
protein: 113.00g |
| |
carbs: 246.00g |
|
-
|
-
|
| Mon 22nd: |
980 *
|
-
|
fat: 42.90g |
| |
protein: 47.20g |
| |
carbs: 116.18g |
|
-
|
-
|
| Tue 9th: |
1249 *
|
-
|
fat: 46.34g |
| |
protein: 65.11g |
| |
carbs: 144.00g |
|
-
|
-
|
| January 2010 |
| Wed 20th: |
303 *
|
-
|
fat: 11.58g |
| |
protein: 11.09g |
| |
carbs: 41.86g |
|
-
|
-
|
| Fri 15th: |
1566 *
|
-
|
fat: 45.26g |
| |
protein: 55.00g |
| |
carbs: 245.54g |
|
-
|
-
|
| Thu 7th: |
785 *
|
-
|
fat: 42.52g |
| |
protein: 25.14g |
| |
carbs: 75.20g |
|
-
|
-
|
| Wed 6th: |
1671 *
|
-
|
fat: 60.22g |
| |
protein: 84.90g |
| |
carbs: 207.14g |
|
-
|
-
|
| Tue 5th: |
751 *
|
-
|
fat: 18.40g |
| |
protein: 16.54g |
| |
carbs: 139.63g |
|
-
|
-
|
| December 2009 |
| Wed 2nd: |
1317 *
|
-
|
fat: 45.27g |
| |
protein: 65.30g |
| |
carbs: 178.33g |
|
-
|
-
|
| November 2009 |
| Mon 9th: |
630 *
|
-
|
fat: 25.00g |
| |
protein: 13.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 5th: |
762 *
|
-
|
fat: 34.04g |
| |
protein: 76.27g |
| |
carbs: 35.40g |
|
-
|
-
|
| Tue 3rd: |
1278 *
|
-
|
fat: 56.26g |
| |
protein: 72.21g |
| |
carbs: 128.51g |
|
-
|
-
|
| October 2009 |
| Wed 28th: |
1224 *
|
-
|
fat: 53.88g |
| |
protein: 66.45g |
| |
carbs: 122.29g |
|
-
|
-
|
| Tue 27th: |
865 *
|
-
|
fat: 11.33g |
| |
protein: 42.60g |
| |
carbs: 160.57g |
|
-
|
-
|
| Fri 23rd: |
120 *
|
-
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 22nd: |
1480 *
|
-
|
fat: 24.93g |
| |
protein: 67.24g |
| |
carbs: 271.07g |
|
-
|
-
|
| Wed 21st: |
1436 *
|
-
|
fat: 48.25g |
| |
protein: 105.12g |
| |
carbs: 122.72g |
|
-
|
-
|
| Tue 20th: |
718 *
|
-
|
fat: 20.56g |
| |
protein: 45.05g |
| |
carbs: 88.20g |
|
2612*
|
 1894
|
| Mon 19th: |
1328 *
|
-
|
fat: 37.94g |
| |
protein: 52.73g |
| |
carbs: 201.18g |
|
-
|
-
|
