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BodyTrace
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1023 kcal
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Fat: 40.61g | Prot: 60.17g | Carb: 103.71g.
Breakfast: Espresso Coffee, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Life Cuisine Pasta Bolognese Bowl. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. more...
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losing 6.2 lb a week
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