Weigh In record (no journal entry) for 20 December 2021
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175.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1652 kcal
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Fat: 136.52g | Prot: 61.94g | Carb: 46.56g.
Breakfast: Great Value Unflavored Gelatin, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (made from Ground), Great Value Bite Size Tortilla Chips, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Taco Bell Mild Taco Sauce, Marketside Shredded Iceberg Lettuce, Tomatoes, Great Value Taco Seasoning, Great Value Ground Beef 73/27. Dinner: Roger Wood Lumber Jack Smoked Sausage, Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Grapefruit. more...
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gaining 0.2 lb a week
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