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Carline
Journal
16 Sep 14
Carline's Journal, 16 September 2014
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Weigh In record (no journal entry) for 16 September 2014
195.9 lb
Lost so far:
96.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
396 kcal
Fat: 21.61g | Prot: 10.65g | Carb: 39.62g.
Lunch:
Sprite Sprite Zero (Can), Chocolate Chip Cookies (Soft Type), Lay's KC Masterpiece BBQ Flavored Potato Chips, Rold Gold Pretzel Thins - Garlic Parmesan (Package), Tuna Salad with Egg.
more...
2734 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
3 Supporters
Support
Comments
Well Done Carline!!! @>-------------
16 Sep 14 by member:
TAIC69
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