mike_collier's Journal, 19 December 2021

Nolan Ryan steak and steamed veggies.

Diet Calendar Entries for 19 December 2021:
964 kcal Fat: 47.73g | Prot: 68.94g | Carb: 59.74g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Lucerne Large Egg, First Street Reduced Fat Milk. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Fresh Selections Veggie Blend, Beef Steak, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Cheetos Crunchy Flamin' Hot, Kraft Wheat Thins Original, Water (Bottled). more...
1997 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
looks good 
19 Dec 21 by member: UpliftYou
nice  
20 Dec 21 by member: buenitabishop

     
 

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