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measures:
waist: 93cm
hip: 111cm
chest: 98cm
tigh: 70cm
forearm 38cm
weight: 177.5lbs
Diet Calendar Entries for 16 September 2014:
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1001 kcal
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Fat: 29.69g | Prot: 61.68g | Carb: 124.18g.
Breakfast: Café con Leche, Jamón de Pavo (Cocido), Pan Integral. Lunch: Tomates, Cos o Lechuga Romana, Pechuga de Pollo, Arroz Blanco. Dinner: Espinacas, Cos o Lechuga Romana, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino, Jamón de Pavo (Cocido). Snacks/Other: Oatmeal, Almonds, Yogur de Frutas Variadas con Leche Semi Descremada. more...
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2230 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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