Weigh In record (no journal entry) for 19 December 2021
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1099 kcal
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Fat: 39.40g | Prot: 89.52g | Carb: 93.94g.
Breakfast: LaVita Saftkonzentrat, Real Quality Geflügel Filetroulade, Steiner Food Mein Low Carb Protein Brötchen Dunkel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bautz'ner Senf Mittelscharf. Lunch: K-Classic Zaziki, Landjunker Hähnchen-Minutenschnitzel, Gut & Günstig Backofen Rösti-Ecken. Dinner: Gut & Günstig Backofen Rösti-Ecken, K-Classic Zaziki, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Radeberger Räucherlendchen, Gebrannte Mandeln, Bahlsen Mohnstollen. more...
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losing 0.9 lb a week
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