Weigh In record (no journal entry) for 18 December 2021
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 218.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1843 kcal
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Fat: 49.71g | Prot: 147.84g | Carb: 199.39g.
Breakfast: Walnuts, Egg, Egg White. Lunch: Beef Steak, Cooked Salmon. Dinner: Icelandic Yogurt, Cucumber (with Peel), Egg, Egg White. Snacks/Other: Three Sisters Sweet Wheat, Cheese Pizza, White Cake with Icing (Home Recipe or Purchased). more...
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losing 4.6 lb a week
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arashbi2's weight history
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