Weigh In record (no journal entry) for 16 September 2014
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223.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2014:
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1121 kcal
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Fat: 44.33g | Prot: 97.44g | Carb: 95.06g.
Breakfast: Strawberries, Egg, Kroger Old Fashioned Oatmeal, Designer Whey Chocolate Whey Protein Powder. Lunch: The Greek Gods Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Great Value Romaine Lettuce, Carrots, HEB Traditional Hummus, Roasted Broiled or Baked Chicken Breast. Dinner: Trader Joe's Organic Creamy Peanut Butter, Cedar's Whole Wheat Wrap. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
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losing 1.4 lb a week
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