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BodyTrace
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1114 kcal
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Fat: 35.02g | Prot: 35.25g | Carb: 164.74g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Minestrone Soup (Canned) . Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 1.5 lb a week
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