Slept 5.1hrs. To bed 300am. To sleep 325am. Awake with alarm 830am. BP 115/72 53 wt 283.0 BM 315pm B 139pm: egg frittata on 1/2 Naan, salsa, coffee, 2 water L 311pm: banana, 2 mandarin oranges, 2 water D 637pm: fettuccini alfredo-homemade with 3 bean pasta, mushroom soup & yogurt, 2 water Sn: 1/4 c cashews unsalted, 3 water Physio 1 hr, pool walking 1 hour, pool exercises 20 min. Back pain starting to ease up a bit.
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283.0 lb
Lost so far: 63.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1185 kcal
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Fat: 43.82g | Prot: 48.11g | Carb: 158.20g.
Breakfast: Pace Chunky Salsa Medium, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Kraft 100% Parmesan Grated Cheese, Tomatoes, Kirkland Signature Organic No-Salt Seasoning, Olympic Organic Plain Yogurt, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Mushrooms, Coffee, Egg, Egg White, Onions. Lunch: Tangerines (Mandarin Oranges), Bananas, Tap Water. Dinner: Coffee, Tap Water, PROTEIN_BEAN_Bean Pasta Alfredo_ Deelbee. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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3710 kcal
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Activities & Exercise:
Cooking - 30 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Physiotherapy-20 min - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 1.4 lb a week
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