Weigh In record (no journal entry) for 17 December 2021
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225.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1514 kcal
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Fat: 62.17g | Prot: 63.73g | Carb: 195.09g.
Breakfast: Almond Milk, General Mills Cheerios, Millville Bite Size Frosted Shredded Wheat. Lunch: Del Taco Fries (Small), Del Taco Deluxe Combo Burrito, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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gaining 10.5 lb a week
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