Weigh In record (no journal entry) for 03 April 2011
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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3165 kcal
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Fat: 31.58g | Prot: 348.69g | Carb: 366.72g.
Breakfast: corn pops, Sugar Free Strawberry Jam, Better'n Peanut Butter Low Fat, The Perfect 10 Bagel - Healthy Grain, Skim Milk, Banana, Skim Milk, Protein 7. Lunch: trader joe rice cake, better'n peanut butter, Footlong Oven Roasted Chicken Breast. Dinner: trader joe corn tortilla, starkist lemon, tomato, onions, Yellow Sweet Peppers, Sweet Red Peppers , Extra Lean Ground Turkey Breast. Snacks/Other: 0% Greek Style Yogurt, Carbmaster Strawberry Banana Yogurt, Skim Milk, Protein 7, Protein 7, Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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