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mtcooke
Journal
03 Apr 11
mtcooke's Journal, 03 April 2011
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Weigh In record (no journal entry) for 03 April 2011
168.0 lb
Lost so far:
7.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 April 2011:
1577 kcal
Fat: 45.00g | Prot: 47.21g | Carb: 212.59g.
Breakfast:
Whole Milk, Banana, Raisin Bran.
Lunch:
Low Sodium Premium Saltine Crackers, Chunk Light Tuna in Water.
Dinner:
Plain Baked Potato, Syrah Wine.
Snacks/Other:
Dark Chocolate Squares with White Mint Filling, Natural Almonds 100 Calorie Pack.
more...
2741 kcal
Activities & Exercise:
My exercise - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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