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ofird1
Journal
15 Sep 14
ofird1's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
241.5 lb
Lost so far:
0 lb
.
Still to go:
71.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
1349 kcal
Fat: 58.53g | Prot: 66.14g | Carb: 149.58g.
Breakfast:
Member's Mark Omega 3 Fish Oil (1000 mg), Kirkland Signature Weight Loss Shake - Milk Chocolate.
Lunch:
Kirkland Signature Weight Loss Shake - Milk Chocolate.
Dinner:
Danola Supreme Hickory Smoked Turkey Beast, Raisin Bread, Hellmann's Real Mayonnaise, Bumble Bee Lunch On the Run - Chicken Salad.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Chips Ahoy! Chocolate Chip Cookies.
more...
2787 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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