pistachio01's Journal, 03 April 2011

174.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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992 kcal

Fat: 42.92g | Prot: 72.67g | Carb: 74.95g.   Breakfast: banana, spelt bread, natural peanut butter, coffee, milk. Dinner: salad, trout, scotch. Snacks/Other: pizza, pistachio. more...

2257 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...