Weigh In record (no journal entry) for 15 September 2014
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204.7 lb
Lost so far: 6.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1020 kcal
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Fat: 53.00g | Prot: 73.00g | Carb: 63.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites. Lunch: Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Butter Toffee. more...
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gaining 2.1 lb a week
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swimwsu76's weight history
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