Weigh In record (no journal entry) for 15 December 2021
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219.0 lb
Lost so far: 27.9 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1673 kcal
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Fat: 78.43g | Prot: 170.51g | Carb: 68.97g.
Breakfast: Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Cucumber (with Peel), Green Olives, Fried Beef Liver, Egg, Egg White. Snacks/Other: Divine Chocolate 70% Dark Chocolate, Potato Chips. more...
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losing 7.7 lb a week
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arashbi2's weight history
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