Weigh In record (no journal entry) for 14 December 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2094 kcal
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Fat: 111.02g | Prot: 163.74g | Carb: 106.90g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen) , Kellogg's Mini-Wheats, Kirkland Signature Goat Cheese, Fried Egg, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 水煮猪排骨, Cooked Cauliflower (from Fresh), Seaweed, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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