Weigh In record (no journal entry) for 03 April 2011
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266.8 lb
Lost so far: 30.9 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1291 kcal
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Fat: 29.50g | Prot: 62.20g | Carb: 183.50g.
Breakfast: Roasted Tomato soup. Lunch: Chicken Noodle Soup. Dinner: Kan Tong Teriyaki Sesame, Chicken Rice, celery, carrot, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Sundae, Fruit Bar, Large Mocha, Orange Muffin (Low Fat). more...
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4011 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 2.3 lb a week
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