Italianman's Journal, 02 April 2011

241.0 lb Lost so far: 8.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 71.15g | Prot: 147.62g | Carb: 39.98g.   Breakfast: ham slice, 2 eggs fried. Lunch: greek yogurt, chicken breast. Dinner: ice cream. more...

2730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...