Weigh In record (no journal entry) for 12 September 2014
|
230.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2014:
|
781 kcal
|
Fat: 9.85g | Prot: 27.25g | Carb: 147.55g.
Breakfast: Dried Goji Berries, Water , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic Old-fashioned Rolled Oats. Lunch: Water , Carrots , Bragg organic Hawaiian fat free dressing. Dinner: Lightlife Foods Smart Strips - Chick'n Style Strips, Genghis Grill Island Teriyaki Sauce, Cooked Vegetables, Trader Joe's Organic Jasmine Rice, SodaStream Diet Dr Pete. more...
|
|
2882 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 13.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingerkitten's weight history
|