Weigh In record (no journal entry) for 02 April 2011
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1744 kcal
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Fat: 56.07g | Prot: 118.11g | Carb: 197.99g.
Breakfast: Grapes, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Salsa, Scrambled Egg (Whole, Cooked), tomato, dijon mustard, turkey, leaf lettuce. Dinner: Margarine, Wheat Dinner Rolls, Mashed Potato, Dijon Mustard, Tomatoes, Turkey Breast Meat, Green Leaf Lettuce, vegan broccoli teriyaki tofu stir fry, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Boiled Egg, No Sugar Added Fruit Bars, Red Delicious Apples, Zesty Dill Pickle Spears, Special K Fruit Crisps - Strawberry, double dark chocolate nutrtion bar market pantry. more...
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3961 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Shopping - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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