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cooking chic
Journal
14 Sep 14
cooking chic's Journal, 14 September 2014
cooking chic's Profile
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Weigh In record (no journal entry) for 14 September 2014
231.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2014:
1072 kcal
Fat: 34.00g | Prot: 117.00g | Carb: 82.20g.
Breakfast:
apple, small, Zedric's Zedric's Brisket and Egg White Scramble.
Lunch:
Zedric's Zedric's Grilled Chicken Portobello Regular.
Dinner:
Zedric's Turkey Br.
more...
3158 kcal
Activities & Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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