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So yesterday I did mindless eating and tracked it. Definitely an eye opener with my calorie intake coming in at 3,446. This is a really good reason for me to pay attention to what I eat and how much of it I eat. I sit at a desk for 7 hours out of the day and throwing mindless eating in there, no wonder I'm still over 230 pounds!
Diet Calendar Entries for 14 December 2021:
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862 kcal
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Fat: 54.92g | Prot: 36.16g | Carb: 60.14g.
Breakfast: Great Value Keto Chocolate Trail Mix, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (made from Ground), Great Value Whipped Topping. Lunch: Babybel Mini White Cheddar, Finlandia Imported Swiss Natural Cheese Deli Slices, Dill (Dried), Garlic Powder, Black Pepper, Heinz Dill Relish, Tapatio Hot Sauce, Heinz Yellow Mustard, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Nature's Own Butter Top Enriched Bread. more...
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