RealtorJerryCook's Journal, 14 December 2021

stable. this is good. raining today.... not so good, brings out the tv and munchies!!!

221.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 106.07g | Prot: 81.83g | Carb: 280.85g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Bite Size Frosted Shredded Wheat. Elevenses: Papa Murphy's Pizza Italian Salad. Lunch: Pizza with Meat and Vegetables. Tea: Wellsley Farms Peanut Buttery Trail Mix. Dinner: Cooked Asparagus (from Fresh), Mashed Potato, Trader Joe's Peppered Beef Hanger Steak, Stouffer's White Cheddar Mac & Cheese, Beer. Snacks/Other: Blueberry Muffins , Fresh & Easy Vanilla Ice Cream, Brownie. more...

2599 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...