Weigh In record (no journal entry) for 14 December 2021
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386.2 lb
Lost so far: 0 lb.
Still to go: 186.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2321 kcal
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Fat: 121.09g | Prot: 97.28g | Carb: 206.94g.
Lunch: KFC Lipton Brisk Tea (16 oz), KFC Individual Traditional Fries, KFC Biscuit, KFC Crispy Chicken Strips (3). Dinner: Pepperidge Farm Texas Toast - Garlic, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
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gaining 0.2 lb a week
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