zapatista's Journal, 13 December 2021

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Weigh In record (no journal entry) for 13 December 2021

228.6 lb Lost so far: 1.4 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2021:

1317 kcal

Fat: 67.16g | Prot: 40.23g | Carb: 145.39g. Breakfast: Fritos Original Corn Chips, Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito. Snacks/Other: Oranges. more...

2776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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zapatista's Journal, 13 December 2021

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