Weigh In record (no journal entry) for 13 December 2021
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2021:
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299 kcal
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Fat: 7.15g | Prot: 27.35g | Carb: 31.06g.
Breakfast: Etixx High Proteïne Shake, Rivercote Cracotte, 'T Boerinneke Marino Chocopasta Puur, Koffie, Sanoform Tafelzoetstof, Water, Alpro Amandelmelk Ongezoet, Pomelo. more...
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losing 2.2 lb a week
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