Weigh In record (no journal entry) for 13 December 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1397 kcal
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Fat: 66.63g | Prot: 52.73g | Carb: 150.61g.
Breakfast: Kaufland Butter Chocolate Biscuits, Chocolate Cupcake, Cappuccino. Lunch: Apple, Almonds, Dried Apricot, Rye Bread, Boiled Egg. Dinner: Milk, Rye Bread, Butter , Smoked Chicken and Beef Sausage. Snacks/Other: Solaris Covrigei Cu Tarate. more...
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gaining 1.4 lb a week
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