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Big Jake
Journal
02 Apr 11
Big Jake's Journal, 02 April 2011
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Weigh In record (no journal entry) for 02 April 2011
254.0 lb
Lost so far:
7.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2011:
2197 kcal
Fat: 97.24g | Prot: 119.12g | Carb: 215.98g.
Breakfast:
96% Fat Free Heart Healthy Whole Wheat Tortillas, Egg.
Lunch:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Compleats Salisbury Steak with Sliced Potatoes & Gravy.
Dinner:
Chicken Breast, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Chocolate Chip Cookie Dough Blizzard (Medium), Instant Oatmeal - Apples and Cinnamon, AdvantEdge Carb Control Protein Shake.
more...
6436 kcal
Activities & Exercise:
Yard Work (gardening) - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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