Weigh In record (no journal entry) for 12 December 2021
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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363 kcal
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Fat: 7.98g | Prot: 10.02g | Carb: 66.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Great Value Chewy Granola Bars - Cashew Sweet & Salty, Hershey's Indulgent Caramel Flavor Syrup. more...
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losing 1.0 lb a week
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