Weigh In record (no journal entry) for 02 April 2011
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192.4 lb
Lost so far: 47.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1084 kcal
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Fat: 22.28g | Prot: 46.54g | Carb: 178.71g.
Breakfast: xl relar timhortons, watermelon, pineapple, melon, green tea, water, activa no fat. Lunch: garlic, bread, sacred heart medical diet soup. Dinner: salad. more...
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2850 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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losing 1.4 lb a week
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