Weigh In record (no journal entry) for 02 April 2011
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220.3 lb
Lost so far: 16.8 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1107 kcal
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Fat: 46.40g | Prot: 60.53g | Carb: 113.47g.
Breakfast: Egg Beaters - Original, JD TURKEY SAUSAGE PATTY, Mushrooms, Onions, Green Peppers. Lunch: French Fries (Small), Spicy Chicken Fillet Sandwich. Snacks/Other: Simply Jif Creamy Peanut Butter, Celery. more...
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losing 4.9 lb a week
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