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JovialJ
Journal
12 Sep 14
JovialJ's Journal, 12 September 2014
JovialJ's Profile
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Weigh In record (no journal entry) for 12 September 2014
178.6 lb
Lost so far:
36.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
259 kcal
Fat: 18.76g | Prot: 13.97g | Carb: 9.90g.
Breakfast:
Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Ocean Spray Diet Cran-Grape, Coffee with Milk, Spectrum Organic Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein.
more...
2586 kcal
Activities & Exercise:
Desk Work - 7 hours, Shopping - 1 hour, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
3 Supporters
Support
Comments
Excellent loss, keep it going.
12 Sep 14 by member:
C67241
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