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boomer13
Journal
11 Dec 21
boomer13's Journal, 11 December 2021
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Weigh In record (no journal entry) for 11 December 2021
172.6 lb
Lost so far:
5.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2021:
1750 kcal
Fat: 104.26g | Prot: 96.55g | Carb: 101.40g.
Breakfast:
Ikea Blueberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Trader Joe's Truffle Salami, Colby Jack Cheese, Triscuit Crackers Original, Kellogg's Club Crackers.
Dinner:
Mission Foods Mission Burrito 10" Flour Tortilla, Ground Beef (80% Lean / 20% Fat) .
more...
2125 kcal
Activities & Exercise:
run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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boomer13's weight history
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