Weigh In record (no journal entry) for 11 December 2021
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198.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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360 kcal
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Fat: 3.00g | Prot: 19.00g | Carb: 64.00g.
Dinner: Bolthouse Farms Amazing Mango Fruit Smoothie, Fresh & Easy Beef Chili with Beans. Snacks/Other: Water (Bottled) . more...
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losing 0.3 lb a week
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mike_collier's weight history
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