Weigh In record (no journal entry) for 11 December 2021
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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785 kcal
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Fat: 38.51g | Prot: 33.80g | Carb: 73.94g.
Breakfast: Gekochtes Ei, Sammy's Super Sandwich, Milfina Streichfein Ungesalzen, Ilmenauer Bauernfrühstück nach Art einer Gekochten Mettwurst, Kaffee. Lunch: Bratkartoffeln. Dinner: Sammy's Super Sandwich, Dreistern Ragout Fin. more...
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losing 3.1 lb a week
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