Weigh In record (no journal entry) for 01 April 2011
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1632 kcal
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Fat: 86.61g | Prot: 54.22g | Carb: 161.31g.
Breakfast: mcdonalds honey mustard, mcdonalds sausage biscuit. Lunch: kraft ranch, pineapple, carrots, grilled chicken, Spinach , egg white. Dinner: Thick & Chunky Medium Salsa, Large Eggs, Grade A, Egg White . Snacks/Other: Milk Chocolate Kisses, Peanut Butter Patties, Thanks-A-Lot Chocolate Cookies. more...
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losing 1.5 lb a week
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wesleypipes69's weight history
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