Weigh In record (no journal entry) for 01 April 2011
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2735 kcal
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Fat: 137.93g | Prot: 172.45g | Carb: 161.87g.
Breakfast: cube steak, rutabaga, russet potato, Jewel Natural Italian Style Four Cheese Blend, eggs. Dinner: ritz, cream of mushroom, broccoli, lamb chops. Snacks/Other: ice cream, apple pie, twinlab 100% whey protein fuel, guinness. more...
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2797 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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