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rikkiz
Journal
11 Sep 14
rikkiz's Journal, 11 September 2014
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Weigh In record (no journal entry) for 11 September 2014
211.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2014:
960 kcal
Fat: 38.00g | Prot: 27.50g | Carb: 113.50g.
Breakfast:
Bisquick Blueberry Pancakes.
Lunch:
Subway Raspberry Cheesecake Cookie, Subway 6" Bacon, Egg & Cheese Flatbread.
more...
2882 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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