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I have not weighed in nor followed any kind of a diet for several months. I joined a gym yesterday and would like to lose 50 lbs by my 50th birthday on 11/21/11. That would be about 1.5 lbs per week, which should be fairly doable. My plan is to go to the gym at least 3 times a week. I am starting with 5 minutes on the eliptical, 2 sets of 8 reps on each of the machines and then 20 minutes on the exercise bike to end it off. Doing that routine I am at the gym for about 45 minutes to an hour. My plan is to increase my time on the eliptical by a couple of minutes per week until I am at 20 minutes and add reps, sets and weigh to the machines as I am able. My goal is to have an efficient work out without so much pain afterward that I do not want to do it again.
Diet Calendar Entries for 01 April 2011:
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1953 kcal
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Fat: 82.68g | Prot: 70.86g | Carb: 233.98g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: jimmy johns chips, #2 Big John. Dinner: salad, catalina, red baron pizza. Snacks/Other: fudge. more...
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2726 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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