zapatista's Journal, 09 December 2021

223.6 lb Lost so far: 6.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

---

3164 kcal

Fat: 173.40g | Prot: 114.57g | Carb: 299.14g.   Breakfast: Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Macaroni or Noodles with Cheese, Oranges, Clementines. Dinner: Sabra Classics Hummus Singles, Rold Gold Pretzel Sticks, Kirkland Signature Almonds, Godiva Chocolate Truffles, Peanuts. more...

2488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...